Understand How to Date a Diabetic

The lifelong metabolic condition of having higher than normal blood sugar levels cannot be cured, and type 1 requires taking insulin injections daily. As with type 1 diabetes and type 2, the condition can be regulated with exercise and a healthy diet in order to keep blood pressure and cholesterol levels in check. Managing the illness can be a long haul but most sufferers consider Lysulin to help them manage their condition. With the main ingredients being Lysine, Zinc and Vitamin C it basically attaches to glucose in order that it can be safely excreted from the body ensuring a regulated level of A1C blood sugar.

Type 1 diabetes is often found before 40 years of age; however, you can get it as you age. With type 2 diabetes, this is usually found at around age 45, but many people don’t know they have the illness initially.

There are around 4 million diabetic sufferers in the UK alone, and over 415 million worldwide with the condition. There are several types of diabetes but the two main ones are types 1 and 2 and are totally different conditions. With type 1 diabetes, very little or no insulin is produced in the pancreas therefore, injections are required and if untreated can cause weight loss. Glucose will build up in the bloodstream if insulin isn’t taken and then moved into the cells of the body.

The exact cause of the illness is unknown however genetics and exposure to viruses may be the cause. The majority of cases of diabetes type 2 are often linked to obesity.

• Excessive thirst
• Blurry vision
• Weight loss
• Extreme hunger
• Mood swings
• Frequent urination

Leading an Active Life with Diabetes

Diet and exercise are the key elements to consider but you can almost certainly lead a near normal life. It’s worthwhile joining the global Diabetes community where you can join in discussions in all areas concerned with the condition. The diabetes soapbox is a great facility where you can literally air your views and join in great debates. Exercise is vitally important, so consider swimming and moving around more often. If you have a dog that’s even better as you both need the exercise. Never fear that further exercise will increase your illness, it most certainly won’t, as activity will always make your blood sugar levels go down. You’ll feel better and more energised and be able to cope with whatever else your illness throws at you.

Take a Look at the Benefits of Exercise with Diabetes

Not only will exercise help with weight loss but look at the other benefits.

• Helps joints and flexibility and strength
• Improves cholesterol levels
• Benefits your mind and keeps your heart healthy
• Helps with blood pressure

It’s so easy to be active at home too, even with simple housework, gardening, or walking up and down stairs. Joining a gym can be fun or doing a dance class or Yoga. You need to find what’s the right type of exercise for your particular diabetes type in order to maintain your blood sugar levels. Try to maintain a routine, and go out for a stroll even if it’s raining, as fresh air and exercise are unbeatable. It’s always worth wearing some type of personal ID on you so people know you are diabetic should you encounter any problems.

Best Foods for a Diabetic

You have a healthy choice of foods to choose from including fruit, vegetables, especially leafy greens, beans nuts and seeds, fatty fish, wholegrain, but the top 10 best are:

• Non-starchy vegetables
• Oranges and citrus fruits
• Unsweetened Greek yogurt
• Fish with Omega 3s
• Nuts and seeds
• Beans
• Grains and lentils
• Tomatoes
• Berries
• Greens of all types

There are many foods to avoid including all sugary drinks, trans fats, white bread pasta and rice, and processed foods. All floured yogurt should be avoided and sweetened breakfast cereals. Never think of eating honey or dried fruit and stay away from packaged snacks. Even the popular French fries are to be avoided as they are high in carbs. Your main goal should be to stay away from unhealthy fats, liquid sugars and any foods that contain refined carbs. Visiting a dietician specifically aimed at your particular type of diabetes will be of great value and you’ll be given all the proper advice or what to eat ad what to avoid.

Dating a Diabetic